January 17, 2010 - Training

Because of the cold weather in Charlotte, and early night-fall, I've continued to cycle inside; using a spinning bike.  I had 208 miles this week, and did my first 100 miler on Saturday the 16th.  It took about 5.5 hours on the spinning bike.  My knee felt ok, but it was tiring to stay on the bike that long.  My heart and lungs felt great.  I'm still lifting weights and doing situps in the mornings, my weight is still at 182 pounds.  I'm still plagued with a kidney stone problem; I passed 5 this week at about 3 millimeters each.  Not fun.