March 15, 2010 - Training

Day Light Saving Time is finally here! I rode 25 miles tonight up to the Midland Funeral Home and back. It was cool and windy, about 58 degrees at 6pm. It felt good to get outside and do a quick ride instead of having to stay on the bike for 6 hours. I rode 52 miles Saturday until it began to rain, I rode home and did 3 more hours on the spinning bike. I got 4.5 more hours spinning Sunday, the weather was still pretty cold, in the 50's with alot of wind. My weight is down to 168, my aerobic capacity is very good. My right foot is bruised from riding so much, seems to be rubbing against the fastner on my shoe. I'm wearing an ankle support to help with that.