January 31, 2010 - Training

The weather this week in Charlotte has been very cold.  We had snow on Friday, Saturday and Sunday.  I rode 100 miles on Saturday and 100 on Sunday, both spinning in the garage.  It was impossible to get outside.  The weather this winter has been the worst possible to prepare for the cross country ride, we have consistently had cold, rain, ice or snow each weekend so far.  I had 250 total miles this week.  I feel strong aerobically.