We rode from Valdai, Georgia to Savannah today. We actually made our way over to Tybee Island near Savannah, so we could have access to the Atlantic ocean. The weather was already warm when we left this morning. I started out with a group of 4 at 7:00 am, in a hurry to get to Savannah by 2 pm, to meet the visitors waiting on our arrival. We were in a quick pace-line at 20 mph for the first 35 miles. We actually made enough progress where we had to slow things down and take a break to keep us from arriving too early. The last 30 of the 103 miles were tough, we rode into a headwind coming off the ocean, and thru heavy traffic. Once we arrived at Tybee Island I spotted my wife Robbie, and ten friends from EDA welcoming me to the ocean finish with Tee-Shirts saying "Team Scott." They had also erected a large 6 foot poster from EDA everyone had signed. I made my way to the Atlantic ocean and dipped my bike wheels, a cross country tradition, several weeks earlier I had dipped the same bike wheels in the Pacific ocean at Costa Mesa, California. I then hung out with our EDA crew on the beach, it was good to sit in a lawn chair and just take it easy. Later this evening we had a banquet for those completing the ride. I was honored with the only award given, not for being the best rider, but for being the rider with the most Determination and best Attitude. I was humbled, since I was a mediocre rider at best, compared to the young skilled racers and tri-athletes in the room. As our ride leader, Mike Monk (a proffesional cyclist himself) closed the meeting, he reminded us we were the most fit, best prepared group, with the best attitudes, of any of the 57 cross country tours he'd ever led. What a struggle, but what a rewarding experience. Click Below for Beach Video
May 13, 2010 - Tour
We rode to Valdia, Georgia today, hot 103 miles. We had some rolling large hills, and a lot of direct sunlight, with temperatures in the 90's. Good day though. Everyone is excited about finishing up tomorrow, 25 long rides within 27 days has been quite a challenge. We stopped at a Dairy Queen on the way into town, the guy with me is Mike from Hawaii, a Physics professor at BYU - smart guy, good rider too. Headed to bed, hope to be at the Atlantic ocean by 2 pm tomorrow.
May 12, 2010 - Tour
Rode to Perry, Georgia today. 99 miles, 3,200 feet of climbing. It was hot, in the low 80's. We climbed up some very steep rolling hills. All in all one of my better days, didn't struggle too much. It's mine and Robbie's 31st wedding anniversary, I miss her, and am looking forward to getting to Savannah on Friday. We do 106 miles tomorrow to Valdia, Georgia, where they grow the onions. Great care package from EDA today, nice cards. That's really helped to keep me going the past few weeks.
May 11, 2010 - Tour
Today we entered our last state, Georgia. There was no state sign on the road we were on, we're in Columbus tonight. The weather was in the low 80's, we road 120 miles and had 3,300 feet of climbing. The challenge for today was the poor road surfaces in Alabama and Georgia. The majority of what we rode on was chip-seal, basically gravel placed on the road, held together with some asphalt sealer. It's not pressed down smoothly the way most asphalt or concrete roads are. Makes your tires feel like they are attached to the road with Velcro. We worked hard over the 8 hour or so we rode today. I went down to the local KFC and had some drum sticks, mashed potatoes, slaw, biscuit and a drink. Hard day, as they all are, but getting closer to the finish Friday. Got 3 care packages today, a lot of nice cards and stuff to eat.
May 10, 2010 - Tour
We had a good ride from Tuscaloosa to Pratville, Alabama today. We did 117 miles with 6,200 feet of climbing, the climbing was over very steep hills again. Very hard day. The amount of climbing really left me exhausted. It's 7:30 and I just had a McDonald's chicken sandwich, and will be headed to bed soon. Hopefully tomorrow will be easier. Looking forward to finishing up on Friday in Savannah.
May 9, 2010 - Tour
We crossed into Alabama from Mississippi today around mile 63. We did about 5,800 feet of very steep climbing, over a 110 mile route. The weather was good, no rain with a high of about 70 degrees. Got into Tuscaloosa around 3:30 pm. I was surprised by a nice sign behind the hotel counter from Randall-Reilly my employer, and a visit from our President, Mike Reilly.I also had an opportunity to eat dinner with my daughter Keri, my son-inlaw Jason, and grandchildren Hannah, Megan and Jackson. It was good to see some familiar faces. Hard day cycling, but it was nice to get to the hotel and enjoy some company.
May 8, 2010 - Tour
138 miles to Aberdeen, Mississippi today, with 5,800 feet of climbing. Wind was neutral and sometimes behind us, temperature seemed to be in the 70's most of the day, one of our better weather days of the tour. I felt better when I came in than yesterday. We stopped at the Subway in town to eat before riding the last few miles, there is no place near the hotel. I had trouble with my saddle again today, so my friend Jeff picked me up a new seat post in Birmingham, I should get it tomorrow while we stop in Tuscaloosa. We do 110 miles to get there, should be in sometime after 3:00 pm. I got a couple more nice care packages today from EDA and my friend Ron today. Doing laundry now, waiting on a dryer. Hope to get to bed soon, very tired, alot of climbing scheduled for tomorrow, 5,100 feet.
May 7, 2010 - Tour
Left for dead. We got into a lot of headwinds and crosswinds today and I got dropped. Which in cycling means all the other cyclists ride off without you and leave you by yourself. First time I've finished last on this tour, had problems with my saddle and made a change at the lunch stop, which, in combination with the headwinds, put me a couple miles behind the last cyclists. However, I consider this my best ride of the 20 or so we've done, because even though the wind was very difficult, and the temperature at 88 degrees, and my saddle was not working right, I didn't quit, I rode in by myself, at the end of the 113 miles I was sunburnt and tired, but felt strong. We ride 138 miles tomorrow with 5,800 feet of climbing, so I need to be strong. Here is a picture of me when I got back to the hotel, note the EDA jersey.Kind of rambling here, just ate supper. It was a chicken sandwich from the Wendy's at our parking lot. Got a Frosty also. Got a couple of great care-packages today, I always get more stuff than anyone else. Got cards and great snacks from EDA, and my friend Ron Horton sent me some home-made chocolate chip cookies. My favorite gift so far has been from Jamie Whitaker, that would be the Village Naturals Mineral Bath Soak. I've used it a few times now, including this evening, and it's better than the massage I paid for on our rest day. It's got Eucalyptus in it, smells up the room pretty good, my roommate tolerates it. Thanks Jamie. We crossed over the Mississippi river today.
I took this shot at a dangerous point on the bridge, not much room between me and the traffic, it was really full due to the tornado and flooding in the area last week. Really tired, a tough day ahead tomorrow.
I took this shot at a dangerous point on the bridge, not much room between me and the traffic, it was really full due to the tornado and flooding in the area last week. Really tired, a tough day ahead tomorrow.
May 6, 2010 - Tour
In Brinkley, AR tonight. Tough day in the heat here. Only 101 miles, but the heat really wore me down. Just not used to it. No Wi-Fi at the hotel. Had some KFC for supper. I'm beat. Going to bed early again.
May 5, 2010 - Tour
Long day with 123 miles in 90 degree weather. We're in Conway, Arkansas. Nice care-package from EDA today. Too tired to write much more. Drank 9 quarts of fluid today, better than getting them by IV. Had a vegetable Sub-Way sandwich for supper. Weighed at hotel gym, 159 pounds. We really burnt some calories today. We just do 101 miles tomorrow, hope to recover some. Headed to bed.
May 4, 2010 - Rest Day
We were off today, here in Fort Smith, Arkansas. We have ridden 10 consecutive days since our other rest day, and everyone is tired and sore. I got up about 7:00, which is late for us, then had breakfast here at the hotel, Aspen. I had some Total cereal, a biscuit and waffle. Less than we usually eat. We're all trying to eat at least 5,000 calories per day, since we burn from 5,000 to 8,000 calories. A pack of M&M's from yesterday's EDA care package was my lunch, and got another Chic-Fila sandwich for supper, watched some Seinfeld, big night. During the day I cleaned my bike. The mechanic also put a new chain on it last night, it is ready to go the last thousand or so miles. Hope I am. I'm concerned about the heat for the next few days, it's suppose to be in the 90's. Since I have already had an issue with dehydration on this trip, I'll be drinking plenty of water to avoid the problem again. I also changed the cleats on my shoes today, check out what a couple thousand miles of riding can do to them.Tomorrow we ride 122 miles over to Conway, Arkansas.
May 3, 2010 - Tour
We rode 108 miles from McAlester, Oklahoma to Fort Smith, Arkansas today. It was a little cool this morning when we left at 8:00 am, but heated up to 88 degrees by the time we finished. I rode with a friend who had 3 flat tires today, and waited with him at each tire/tube change to pace him back into the group. Anyone who has ever ridden, or ran, with Ron Horton knows this is what he teaches you about supporting folks that run into tough luck, Ron will always wait on others and help them out. This left me exposed to the heat a lot more than just the riding, I really had trouble with it, but finished. Especially challenging was the fact we'd just done 144 miles yesterday, almost like riding to Surfside Beach from Charlotte. Got a great care package from my friends at EDA today with food, suntan lotion, bath soap and a half dozen cards, great stuff, it made my day. I was pretty tired and sun-baked when I came into the hotel. Had two Chick-Fila sandwiches for supper. For those of you who know me, know this is unusual. Been trying to eat a lot of protein. We have an off-day tomorrow, I'll be doing my laundry and resting my legs for the last 10 days of cycling, we've almost completed 2,000 miles now, and my body feels all of them. The most challenging aspect of this trip is so many miles on consecutive days. I can't believe all the days we have ridden 120 to 130 miles, I never realized how hard those miles after 100 would be. "Cycling is Suffering," at this point. I'm attaching some really cool video my roommate shot of us using my Flip-HD camera. We're in a pace-line with some excellent cyclists at the front. This tour is full of experienced racers and tri-athletes.Click below to see some great video.
Bonus Video
Bonus Video
May 2, 2010 - Tour
A very long day. We rode 144 miles, it was hot and hilly. We rode in an area that provided over 200 short tall hills that we'd go down, then up the next one. Over 5,100 feet of climb for the day. It was 50 degrees when we left the hotel and up to 88 degrees when we finished around 5 pm. I'd never ridden more than 138 miles in one day before, so this was my highest mileage day. The landscape in this area of Oklahoma is much like Charlotte, plenty of trees and green things, unlike the deserts we have been in for most of the trip. I'm very tired, to ride 120 miles yesterday, and 12 hours later ride another 144 is very challenging. Headed to Fort Smith, Arkansas tomorrow.
May 1, 2010 - Tour
We rode 120 miles today over to Chickishaw, Oklahoma. The hotel's wi-fi network is down, so I'm using my iPhone to make this brief post. The weather was cool, in the low 50's with rain on and off all day. We did alot of climbing, with winds neutral or coming at us. We did alot of drafting, so I still averaged 18 mph. The highlite of today's ride came at mile 34 where we crossed the halfway point. We ride 145 miles tomorrow. It's 8pm and I'm headed to bed.
April 30, 2010 - Tour
We rode 97 miles from Pampa, Texas to Elk City, Oklahoma today, crossing the border at mile 61. The wind was a factor today, at our backs some, with gusting 40 mph cross-winds, we had to lean our bikes to the right again to keep from being blown over. The temperature was about 50 degrees when we left, and around 65 at the completion of the ride, pretty chilly weather with the wind. We had some climbing mixed in with the flat highway traveling thru farm land and cattle ranches for the most part. One of the interesting things I did today was to draft behind a farm implement being towed by a tractor. I thought this would be significant and appropriate to our business at EDA. Click on the arrow below to see video of me getting up close behind the farm equipment at 26 mph while holding my camera, there was a calm area away from the wind the closer I got. Pretty fun, and it made the ride easier for a while, although a little dangerous. Tomorrow we ride 125 miles to Chickasha, Oklahoma. There is some chance of thunderstorms in the afternoon, we're all dreading that.
April 29, 2010 - Tour
We woke up this morning to 45 degree weather with heavy winds. We ate breakfast at a place about a half mile from the hotel, having to walk our bikes over to it since it was still dark at 6:00 am. We began riding around 7, with a strong headwind that kept us at 13 mph for the first 18 miles. Then we made a left turn and had a tailwind for about 60 miles, averaging around 27 mph. As you can see from the picture above, alot of what we saw in the Panhandle of Texas today were oil wells and cattle ranches, often occupying the same pieces of land. My buddy taking the picture with my iPhone stayed on the other side of the cattle fence, so he couldn't really zoom in much closer. After our lunch break at 12:30 we set out to ride the last 30 of the 109 miles for the day into the town of Pampa, Texas. These miles were hot, in the 90's, and the wind was in our face; and also gusting from the sides at 40 to 50 mph. The winds were so strong we had to lean our bikes to the right to keep from getting blown over, or into traffic. Most of the climbing for the day also occurred within the last 30 miles. We got in around 3 pm, everyone was exhausted from the headwinds. I got another care-package from EDA today with plenty of snacks, and a couple more cards, that always makes my day when I drag into the hotel. Headed into Oklahoma tomorrow, doing 97 miles into Elk City.http://www.americabybicycle.com/BAMA/BAMA/Fast_South/Entries/2010/4/28_Day_11-Tucumcari_to_Dalhart_TX.html
Click Link to see a couple pretty cool pictures of me on our ride leader's site.
April 28, 2010 - Tour
We left Tucumcari, New Mexico this morning at 7:30, it was 48 degrees. It also was very windy, but once we got on Highway 53 East, the wind began to work in our favor. It was at our back all the way into Dalhart, Texas, where I'm at tonight. Today was relatively easy, we only had to ride 96 miles, and with the wind, we averaged 21 mph. I got in early enough to get a haircut.
The haircut was a short one, should hold me till we reach Savannah. It was interesting to go the barbershop, I think they are the same in all cities, a bunch of middle aged men sitting around talking about politics and the weather. They had a field day with me, asking me a dozen questions, and making suggestions about how I could better spend my time, other than riding a bike across country. About 50 miles into today's ride we crossed into Texas. I'm the guy (top photo) in yellow with my buddy Rick from Florida, an excellent cyclist. Headed to Pampa, Texas tomorrow, 112 miles.
April 27, 2010 - Tour
Today we rode 110 miles from Las Vegas, New Mexico to Tucumcari, New Mexico. It was 37 degrees when we started, but reached 70 by the finish. The course had some downhill portions, but had a lot of climbing over the first 40 miles. When I took off from Las Vegas I was surprised to find myself in what appeared to be cattle ranches, but didn't see many cows. There were huge fenced in ranches that went on forever. The first 49 miles were quiet, we were on backroads for a change. It finally warmed up some, then a strong head-wind developed for the remainder of the ride, making it difficult to average more than 15 mph, even with the downhill portions. We had 3 significant climbs in the latter half of the ride, in the 8 to 10 degree range, that's like a roof slopes, very challenging, each exceeding 3/4 of a mile. At one of our rest stops we celebrated the completion of our 1,000th mile. Note my EDA jersey I wore today. We finished our ride around 3pm, allowing us to get back to the hotel and have a couple extra hours of rest. Tomorrow we head to Dalhart, Texas. This will be one of our shortest rides of the tour at 95 miles.
April 26, 2010 - Tour
Today we rode from Albuquerque, New Mexico to Las Vegas, New Mexico. We left at 7:00 am, the temperature was 50 degrees and never got any higher than 55 while riding. We had our second highest climbing day with 7,800 feet of climb. We rode a distance of 136 miles, into a tough head-wind. The combination of distance and climbing made this perhaps our most challenging day of the tour. Everyone struggled to get thru the day. I'm exhausted. Took this picture in the mirror of myself. Best I could do tonight.
April 25, 2010 - Catch-Up
I've been riding for a week now, during that time the Google software I use to maintain the journal was interrupted by a user and password name change. I've got that fixed now and am going to attempt to catch things up in one entry, and begin posting daily updates tomorrow. Instead of recording previous days' activity separately, I'll just make the one entry today.
We rode down to the west coast beach at Costa Mesa early last Sunday morning and dipped our tires in the ocean before beginning the ride east. During this ride over to Palm Springs I got very overheated in the 90 degree weather. I'd been training in 35 to 50 degree weather in Charlotte. I'm sure the kidney stone problems I had with two surgeries also effected my preparation. I really struggled the first few days with the heat and got dehydrated. I had to go to the hospital Tuesday night in Wickenburg, Arizona to receive two bags of fluid. The doctor told me I was dehydrated and to take about 4 days off, of course I didn't; I got up the next morning and rode 103 miles. The first few days were thru the deserts in California and Arizona, then on the forth day we rode to Cottonwood, Arizona. This was a spectacular ride in that we climbed 10,000 feet during the 103 miles. A typical day on this tour has about 4,000 feet of climb. You can imagine "climb" being walking up 10,000 steps while on the hundred mile bike ride - it's a measurement of how often your bike is pointed up, while you are riding. During the ride we climbed two mountains, and had rain, sleet, and finally snow. We were so cold we stopped at a store and bought Playtex rubber gloves to cover our hands from the moisture, since our normal gloves were wet. During the ride one of the cyclists got hypothermia and we had to call for an ambulance. Since April 21 we have been at an elevation of 6,500 feet or more, which means it is cold here. Yesterday we rode over the Continental Divide.
We are in Albuquerque, New Mexico today. We rode 260 miles on Interstate 40 East the past two days, thru the desert, to get here. Interstate riding is unusual in North Carolina, but the tour group I'm riding with has a permit which allows us to ride on the shoulder of interstates in different states. In states like Arizona and New Mexico, there is a lot of open desert without normal roads for us to ride on. It sounds dangerous, and it is, but it's the only way we have to make it thru here. One of the high-points of my ride was coming back from a 138 mile ride to Gallup, New Mexico Friday and finding a fruit basket had been delivered to me from my friends at EDA. What a great surprise!
I may look a little fat in the picture at our hotel lobby, that's because I've got every layer of clothing on I brought with me, including a vest I made by tearing the arms off a sweat shirt. It was 28 and then 30 degrees when we left at 6:30 am for the past two days of cycling. Tomorrow we leave for Las Vegas, New Mexico. A 135 mile ride with 7,800 feet of climbing.
April 17, 2010 - Tour
We put the bikes together today, then had a 3 hour meeting about the logistics of the tour. We covered food, luggage, routes, safety, schedules, riding on interstates, and the list goes on. We take our first ride in the morning, for 115 miles to Palm Springs.
April 16, 2010 - Traveling
At the airport finally getting the trip underway. Worked a couple of hours this morning, then had breakfast at Shomars with my beautiful wife Robbie. She dropped me off here. I'm flying Delta, thru Atlanta then to San Diego. Interesting going thru security with computer, GPS, cameras and cycling equipment. Looking forward to getting to the west coast and getting things underway. I've been off the bike for 10 days now and am anxious to see if I've lost any conditioning. My right foot and knees feel better. Well rested.
April 12, 2010 - EDA Luncheon
Our company was kind enough to have a special jersey made up for me to take on the trip, everyone signed it. We then had a luncheon, complete with a beautifully decorated cake. I've got a lot to live up to now. Thanks EDA!
April 11, 2010 - Training
Because of my foot injury Tuesday evening, I have spent the past few days swimming at the Simmons YMCA. I'm averaging an hour a day, but swam 3 non-stop hours Saturday morning. I had no problem with my endurance, because of the training I've done over the past few months. I took Sunday off, staying off my feet after returning from church. Just trying to rest my foot, knees, and my body in general, for the tour. I'm at 163 pounds, swimming really burns up calories, and I'm using different muscles than normal. I'm anxious about the trip, I leave Friday afternoon. I'm trying to balance rest with what conditioning I may lose from not cycling for 10 days. My opinion is, if I show up with healed, or well rested, knees and a foot in better condition; the better I'll do riding a bike for 25 days. I don't see having an opportunity to rest anything once things begin. I'm making every effort to keep my weight down this week, as I won't be burning the calories I'm used to. To show up for the ride as lite as possible helps my chances on the hills, and weight is something I should not have to worry about as we begin the ride, we'll easily burn up 6,000 calories per day.
April 7, 2010 - Training
Now a Swimmer? At the end of a 40 mile bike ride last night, I developed significant pain in the outer portion of my right foot. It was about 91 degrees and windy coming back from the Reed Gold Mine area; and I was having to stand a lot to beat the wind. I'm assuming the weight on my foot caused the injury. I went to the orthopedist this morning, and after reviewing the garden variety x-rays, he saw no fracture in the foot, but it could be a stress fracture only visible by having an MRI. He said the lack of fluid build up in the foot was a good sign the injury was not significant, and advised me to cut back on my training for the next 10 days. So, it looks like I'll stay off the bike and devote some time each day to swimming. This should keep my weight down (I'm 163 pounds today), and keep my cardiovascular system in good shape. I hate to miss 10 days of cycling before the tour, but this time should give my over-trained body an opportunity to rest and heal. I'll be in he pool tonight.
April 4, 2010 Easter Sunday
Had a good ride this afternoon about 4pm. The temperature was about 80 degrees, with mild neutral wind. I rode the Reed Gold Mine route from my house. I've got some video I'll try to upload, it's pretty large.
We had a nice time at Hickory Grove Baptist this morning. David and his fiance Susannah joined us for the 8am service. Clint Pressley did a great job preaching The Word, as usual. Robbie and I then shared a great meal at my favorite place, K&W Cafeteria.
David and Susannah
Cool Ray Dave
Robbie at K&W
Scott in non-cycling clothes
We had a nice time at Hickory Grove Baptist this morning. David and his fiance Susannah joined us for the 8am service. Clint Pressley did a great job preaching The Word, as usual. Robbie and I then shared a great meal at my favorite place, K&W Cafeteria.
David and Susannah
Cool Ray Dave
Robbie at K&W
Scott in non-cycling clothes
April 3, 2010 - Training
Quite an unusual week. I had a windy 26 mile ride Monday, then had injections of Synvisc-One in both knees Tuesday morning. This is a substance to lubricate and cushion bad knees, primarily geared toward those of us with arthritis, I have two such knees. The injection pain was so bad it made it impossible for me to ride for two days. I did some riding on the spinning bike Wednesday, then 100 up to Salisbury Easter Friday. This was an adventure, as I had the rear hub on my older white Trek, see the picture above, come apart around mile 40. It became like a car tire without all the lug nuts tightened. The wheel had about a half inch travel which caused it to sway as I rode, and bounce from brake pad to brake pad. It made it hard to steer the bike coming back home, and the drag on the wheel was terrible for speed. I thought about calling for a ride, but decided to tough-it-out. The temperature was 55 degrees at the start, but rose to 87 at the finish. I got more sunburn. I went to bed early Friday, got up and rode another 100 on the spinning bike at 4 am. My primary bike is in the shop getting upfitted for the tour, so I had no bike to ride outside. I have my wheel fixed now, and will ride 40 miles Sunday afternoon to give me 300 for the week. I'm down to 164 pounds, and feel fit. The trip is getting closer, I leave for San Diego on the 16th. I ship my bike this coming week. I'm planning on riding 400 miles next week, including two centuries next weekend, then taking the following week off to rest up for the tour. Listening to some Gary Moore "Still Got the Blues" right now. Great album.
March 28, 2010 - Training
I ended up with 340 miles last week, with 6 hours on the spinning bike Sunday because of rain again. This week began with good weather, I was able to ride outside some, but missed a few days later in the week because of business travel, and decided to rest my sore right foot and knees for a few days. Saturday I rode up to Salisbury, NC passing thru Mount Pleasent and Faith; for 100 miles and 4,372 feet of climbing. The wind was constant, with a distinct head-wind for the first half of the ride. The temperature was 47 degrees at the start, and in the mid-50's at finish. I averaged 16.6 mph with a 6:01 total time. This is within the time goals set by America by Bicycle, and while not the 18 mph I'd like to average with a drafting partner and better weather, it was'nt bad for a solo effort; and was 17 minutes faster than the last time I did the ride. It's raining today, Sunday, I'm doing 39 on the spinning bike to give me 200 miles for the week. Click below:
March 20, 2010 - Training
I rode up to Morrow Mountain and back today, 102 miles with 5,970 feet of climbing. It was 48 degrees when I left this morning and 78 as I returned this afternoon. Got a little sunburn and felt the effect of heat for the first time this year. The route was very challenging as usual. I averaged 58 feet of ascent per mile. Well above the 32 per mile we'll average on the tour. Especially challenging to my knees were: Mountain View Church Road, Austin Road, River Road and of course the last mile to the top of the mountain. I took the ride as a survival exercise, not worrying about my speed, just staying on the bike and practicing my spinning with the smaller compact crank. There are only 3 days on the tour that will require this amount of climbing. I also missed having a drafting partner today. The head winds whipped up as it got warmer. I made two conveniece store stops coming and going in Albemarle. A good day. A real confidence builder. However, I could sure use a new set of knees. I used mine up running for 20 years. Down to a well hydrated 166 pounds. Going to try and do a flatter century tomorrow after church, if it doesn't rain.
March 18, 2010 - Training
I rode the Hickory Ridge route Wednesday night. The temperature was 58 degrees, but little wind. I managed an 18.5 average on the 26 mile loop course. Slower than the summer when I did the same course at 21mph with a drafting partner. Felt good when I returned. I rode the Lower Rock River route tonight. Also 26 miles, but alot more climbing. 1,241 feet of ascent, 47.7 feet per mile, a little windy. The compact crank makes it tougher to build good speed on the flat stretches, like Flowe Store Road. Good ride, temperature was about 60 at 6pm, great to be outside. Hello from Scott:
March 15, 2010 - Training
Day Light Saving Time is finally here! I rode 25 miles tonight up to the Midland Funeral Home and back. It was cool and windy, about 58 degrees at 6pm. It felt good to get outside and do a quick ride instead of having to stay on the bike for 6 hours. I rode 52 miles Saturday until it began to rain, I rode home and did 3 more hours on the spinning bike. I got 4.5 more hours spinning Sunday, the weather was still pretty cold, in the 50's with alot of wind. My weight is down to 168, my aerobic capacity is very good. My right foot is bruised from riding so much, seems to be rubbing against the fastner on my shoe. I'm wearing an ankle support to help with that.
March 7, 2010 - Training
I had a pretty good week, with 270 miles and two centuries. I had a stent removed as a follow up to the kidney stone surgery and that helped me stay in the saddle more easily, enough said about that! I'm pretty much over the kidney stone issues I have had since October. I did a 100 mile century in the Lawyers' Road/Rocky River area Saturday the 6th. The temperature was 46 degrees when I started, and 57 at the finish. I had a 5:55 ride time, making only two quick stops for water refills and a couple of Clif Bars. I rode the first dozen miles into a sustained cold headwind, with no drafting partner; pretty discouraging. But as the course changed the wind became less of a factor and I was able to ride some quick miles in the 20 to 21 mph range. The ride included 4,212 feet of ascent. I took 23 minutes off last week's century time. I had some significant left knee pain after the ride, so I stayed off the road Sunday, doing an easier 6 hour ride on the Johnny G spinning bike in the garage. I've got an orthopedist appointment scheduled for Tuesday to take a look at my knees, maybe a cortisone injection to help with my arthritis. I have my weight down to a well-hydrated 172 pounds. Hoping to be under 170 when the trip begins.
February 28, 2010 - Training
I spent most of the week on my Cycle-Ops trainer. I've got my white Trek 5200 mounted on it. It gives me a different feel than the Johnny G spinning bike, however it's tougher to stand and peddle, which I enjoy. I've got the trainer in one of my bedrooms, so it's much warmer than the garage. I'm doing 36 mile rides in the evenings with my heart rate in the 140 bpm area. A lot of sweat. My weight is down to 174. I got a tough century in on the road bike Saturday. I rode up to Salisbury, NC and back in 42 to 48 degree weather. I wore all the winter gear I have, booties, gloves, multiple layers, it was still cold with the constant head winds. A lot of climbing with 4,622 feet of ascent. I managed a 6:18 but put in a 20 mph effort. I shot a short video on the ride, try http://192.168.1.2.
February 21, 2010 -Training
I was able to get out and ride the 40 mile Reed Gold Mine loop Saturday, the 20th. It was very cold, around 46 degrees. I spent the early part of the week recovering from my hospital stay, I only had 112 miles for the week. I have my weight down to 176 pounds. Filmed part of my ride Saturday, had a close call. Check it out below:
February 14, 2010 - Training
Happy Birthday to me. Started Sunday morning off with kidney stone surgery at 6 am. Had one 5 millimeter stone that would not budge. A half hour out-patient surgery turned into 2 hours and an overnight stay. Was released on Monday. Tough training week, had 269 miles; including a 6 hour indoor spin Saturday the 13th. 5 inches of snow this week, and lows in the 20's. Both knees are sore, still have a problem with the quad-tendon injury. Kidney stones, cold snowy weather, bad knees, it's all discouraging. I signed up for the cross-country ride based upon my summer conditioning. Should of thought what the winter months would be like.
February 7, 2010 - Training
I was able to ride outside Saturday the 6th. The temperature was 33 degrees when I started and 40 when I finished. I rode over to the Reed Gold Mine area, and extreme flooding from the snow melt made it impossible to get past the Rocky River at highway 200 and Mount Pleasant Road. I left the area and headed south, ending up in the Hemby Bridge area. I had a flat tire on highway 218, mile 75, couldn't change it. The tire was too tight against the Dura-Ace rim, typical of a tubeless design. My hands were so cold I just could not get the tire off. I called Robbie and she picked me up, I went home and rode the last 25 on the Johnny G spinning bike in the garage. It was good to get outside and ride, although the temperature was ridiculously cold. My weight has dropped to 177 pounds. I'm still lifting weights in the morning and doing situps. In pretty good shape. Click Below for Rocky River Video:
January 31, 2010 - Training
The weather this week in Charlotte has been very cold. We had snow on Friday, Saturday and Sunday. I rode 100 miles on Saturday and 100 on Sunday, both spinning in the garage. It was impossible to get outside. The weather this winter has been the worst possible to prepare for the cross country ride, we have consistently had cold, rain, ice or snow each weekend so far. I had 250 total miles this week. I feel strong aerobically.
January 24, 2010 - Training
I finally got outside this week, riding 41 miles on the Reed Gold Mine loop in Cabarrus County. It took me about 2:15 to complete, around 17 mph, well off my normal pace. It was cold, and I'm in a lot of pain with the kidney stone problem. Nevertheless, it was nice to get out of the garage and on the road. I did another 100 mile ride on the spinning bike Saturday the 23rd, and finished the week with 236 miles. I lost one pound, I'm at 181. It continues to be cold in Charlotte, we have already had snow and ice, with nightly temperatures around 15 degrees.
January 17, 2010 - Training
Because of the cold weather in Charlotte, and early night-fall, I've continued to cycle inside; using a spinning bike. I had 208 miles this week, and did my first 100 miler on Saturday the 16th. It took about 5.5 hours on the spinning bike. My knee felt ok, but it was tiring to stay on the bike that long. My heart and lungs felt great. I'm still lifting weights and doing situps in the mornings, my weight is still at 182 pounds. I'm still plagued with a kidney stone problem; I passed 5 this week at about 3 millimeters each. Not fun.
January 10, 2010 - Training
I finally began to do some spinning today. I've been resting my left knee for 28 days, hoping to rid myself of a quad-tendon injury. I rode 18 miles today on the Johnny G spinning bike in the garage. It's still cold in Charlotte, The knee felt ok, I didn't use much tension.
January 4, 2010 - Training
I worked out on my weight machine this morning. Did some situps too. Watching my diet, started January 1 at 182 pounds. Hoping to get down below 170 by the time the ride starts. Still resting my quad-tendon knee injury until January 10. I'm giving that injury 28 days to resolve itself before beginning to cycle again. An odd way to begin my training. I'm still having a great deal of pain, almost daily, in my left side due to a large 16 millimeter kidney stone. It's cold outside, went down to 17 degrees last night.
January 1, 2010 - Training for Cross Country Ride - Day 1
I'm joining a group of 20 cyclists in San Diego, CA on April 17, 2010 to ride 2,912 miles across the United States to Savannah, GA, ending on May 14. The particular 25 day route is known as the Fast Southern, and is coordinated by America by Bicycle, their web site is at http://www.abbike.com/.
Click here for video.
Click here for video.
How Hard this Ride Really Was for Me | 01/10/2011
For anyone who'll take the time to go down to the bottom of this blog and read this, I think what follows will help you to gain a better understanding of what I went thru to make this ride across the country:
• It is very important to understand that from October of 2009 until March of 2010, 6 months, I suffered from a severe problem with kidney stones. I'd never had problems with them before, but on vacation at the beach in October I was overcome with pain and nausea and Robbie took me for treatment; they found a 16 millimeter stone, about the size of a marble, lodged in a duct near my kidney. They said I would never pass it, so they broke it up with sound waves into 9 smaller ones. This was a form of surgery, and I passed a lot of blood and was in severe pain. After that I spent the next 4 months attempting to pass 3 and 4 millimeter kidney stones, mostly while at work. One day you are in intense pain, the next they stay still and there is no pain. They typically were the size of be-be's, but one was larger than a large green garden pea. They don't come out round and slick, but jagged, and the math to add up to 16 millimeters does not come out right, because they are not perfectly round, more like gravel in a driveway. After having passed 8 of them naturally, and with pain only women know from bearing children, my urologist insisted on doing surgery on me on my birthday, February 14, at 6am to get the last one out. He went up inside of me, you can imagine his starting point, and spent 3 hours digging and lazering the hard rock stone out. The outpatient procedure turned into an overnight stay, with a catheter. Extremely painful, I was on morphine that evening. When the catheter came out, it was unbelievably painful. Then an 18 inch stent, piece of rubber hose, was left in my urinary tract for over a month to keep the swollen surgery area open. I trained over 1,500 miles with that thing inside me. The day the doctor took it out, I went to the doctor's office by myself, he pulled it out with some type of device that looked like a long hose with metal ends, I felt like crying, I walked down to the car, took some narcotics, and went back to the office and worked another 5 hours. So, during my training I took a lot of Lortab and other pain medication which made me constipated, which lead me to my next problem.
• Hemorrhoids! You won't see that word in my official blog, but when you take a lot of pain medication it will lead to this irritation and swelling in the rectal area, there I said it, and that is a bad combination when accompanied by a bicycle seat. This condition is like sitting down with a thumb-tack up your rear-end, excuse my frankness, but that's it. I actually took 10 days off before the beginning of the ride, but the problem would not go away, so I started the ride in California with the problem, and it plagued me throughout the entire ride, almost to the point of tears. Enough said about that, but that was the single hardest part of doing the ride.
• The weather in Charlotte had been the coldest and wettest we'd had in 20 years or more. I had to train in 20 and 30 degree weather most of the winter and into the spring. The upside was when we got above 5,000 feet, and rode in the snow a few days, I actually adapted better than most. However, after having to go to the hospital on the first day at the end of the Palm Springs ride for my hemorrhoid problem, I got dehydrated on the third day and had to go to the hospital again that night in Blythe, CA. It had been 104 degrees in the California desert that day, and I had not drunk enough. I had just not been training in hot weather, there was another guy, Russ from Greensboro, NC, who'd gone to the hospital the night before for the same thing, I guess both of us had been training in cooler North Carolina weather.
• About 10 days before the tour started, I developed a hair-line fracture in my right outer foot. That created a lot of self doubt about even starting the ride, and bothered me anytime I stood during the ride.
I could go on and on about how hard the trip was, but the few things above outline what made it tough for me. For all of us, we shared the following problems:
• You don't realize going into the ride what it is like to do rides in excess of 100 miles day after day. Most cyclists can manage thru one century ride, but when you do the second and a third, you get the message that this is going to be something different than you have ever done before. And, miles over 100 are much tougher than imagined. For anyone who has ever done a marathon, a 20 mile training run is about the same effort as a 100 mile century on a bicycle, adding 20 to 30 miles to the bike ride is like the last 6 miles of a marathon, unbelievable pain, self doubt, real suffering.
• Saddle sores, sunburn, back-aches, butt soreness, neck-pain, foot pain, heat exhaustion, dehydration, wind in your face all day, very poor roads, rain, sleet, snow, 28 degree weather, 104 degree weather, bad food, bad hotels, carrying your luggage and bicycle to your room after riding 100 miles or more, loneliness. We all dealt with these challenges throughout the ride. We rode together as a group of elite cyclists, not necessarily for our speed, but for our determination on the bicycle. I've never ridden with a group of tougher cyclists, 15 heroes of mine.
• We all missed our wives and families back home. My wife was in the process of losing her job, tough emotionally after 23 years, bad timing for me to be gone. My roommate's father was dying of prostate cancer, and did pass away within a month of our return to the east coast. I missed mine and Robbie's 32nd wedding anniversary, mothers' day, and lost my wedding ring while on the trip. A frequent topic of conversation in the evenings was how much we missed our loved ones back home.
Most folks don't realize the typical cross-country ride is done in 2 months instead of 25 days, so the group I rode with accomplished something seldom done, 116 miles per day, with only two rest days; and was exactly the challenge I was looking for. No regrets, no excuses, I was humbled by a degree of difficulty few will ever experience.
Scott 01/10/2011
• It is very important to understand that from October of 2009 until March of 2010, 6 months, I suffered from a severe problem with kidney stones. I'd never had problems with them before, but on vacation at the beach in October I was overcome with pain and nausea and Robbie took me for treatment; they found a 16 millimeter stone, about the size of a marble, lodged in a duct near my kidney. They said I would never pass it, so they broke it up with sound waves into 9 smaller ones. This was a form of surgery, and I passed a lot of blood and was in severe pain. After that I spent the next 4 months attempting to pass 3 and 4 millimeter kidney stones, mostly while at work. One day you are in intense pain, the next they stay still and there is no pain. They typically were the size of be-be's, but one was larger than a large green garden pea. They don't come out round and slick, but jagged, and the math to add up to 16 millimeters does not come out right, because they are not perfectly round, more like gravel in a driveway. After having passed 8 of them naturally, and with pain only women know from bearing children, my urologist insisted on doing surgery on me on my birthday, February 14, at 6am to get the last one out. He went up inside of me, you can imagine his starting point, and spent 3 hours digging and lazering the hard rock stone out. The outpatient procedure turned into an overnight stay, with a catheter. Extremely painful, I was on morphine that evening. When the catheter came out, it was unbelievably painful. Then an 18 inch stent, piece of rubber hose, was left in my urinary tract for over a month to keep the swollen surgery area open. I trained over 1,500 miles with that thing inside me. The day the doctor took it out, I went to the doctor's office by myself, he pulled it out with some type of device that looked like a long hose with metal ends, I felt like crying, I walked down to the car, took some narcotics, and went back to the office and worked another 5 hours. So, during my training I took a lot of Lortab and other pain medication which made me constipated, which lead me to my next problem.
• Hemorrhoids! You won't see that word in my official blog, but when you take a lot of pain medication it will lead to this irritation and swelling in the rectal area, there I said it, and that is a bad combination when accompanied by a bicycle seat. This condition is like sitting down with a thumb-tack up your rear-end, excuse my frankness, but that's it. I actually took 10 days off before the beginning of the ride, but the problem would not go away, so I started the ride in California with the problem, and it plagued me throughout the entire ride, almost to the point of tears. Enough said about that, but that was the single hardest part of doing the ride.
• The weather in Charlotte had been the coldest and wettest we'd had in 20 years or more. I had to train in 20 and 30 degree weather most of the winter and into the spring. The upside was when we got above 5,000 feet, and rode in the snow a few days, I actually adapted better than most. However, after having to go to the hospital on the first day at the end of the Palm Springs ride for my hemorrhoid problem, I got dehydrated on the third day and had to go to the hospital again that night in Blythe, CA. It had been 104 degrees in the California desert that day, and I had not drunk enough. I had just not been training in hot weather, there was another guy, Russ from Greensboro, NC, who'd gone to the hospital the night before for the same thing, I guess both of us had been training in cooler North Carolina weather.
• About 10 days before the tour started, I developed a hair-line fracture in my right outer foot. That created a lot of self doubt about even starting the ride, and bothered me anytime I stood during the ride.
I could go on and on about how hard the trip was, but the few things above outline what made it tough for me. For all of us, we shared the following problems:
• You don't realize going into the ride what it is like to do rides in excess of 100 miles day after day. Most cyclists can manage thru one century ride, but when you do the second and a third, you get the message that this is going to be something different than you have ever done before. And, miles over 100 are much tougher than imagined. For anyone who has ever done a marathon, a 20 mile training run is about the same effort as a 100 mile century on a bicycle, adding 20 to 30 miles to the bike ride is like the last 6 miles of a marathon, unbelievable pain, self doubt, real suffering.
• Saddle sores, sunburn, back-aches, butt soreness, neck-pain, foot pain, heat exhaustion, dehydration, wind in your face all day, very poor roads, rain, sleet, snow, 28 degree weather, 104 degree weather, bad food, bad hotels, carrying your luggage and bicycle to your room after riding 100 miles or more, loneliness. We all dealt with these challenges throughout the ride. We rode together as a group of elite cyclists, not necessarily for our speed, but for our determination on the bicycle. I've never ridden with a group of tougher cyclists, 15 heroes of mine.
• We all missed our wives and families back home. My wife was in the process of losing her job, tough emotionally after 23 years, bad timing for me to be gone. My roommate's father was dying of prostate cancer, and did pass away within a month of our return to the east coast. I missed mine and Robbie's 32nd wedding anniversary, mothers' day, and lost my wedding ring while on the trip. A frequent topic of conversation in the evenings was how much we missed our loved ones back home.
Most folks don't realize the typical cross-country ride is done in 2 months instead of 25 days, so the group I rode with accomplished something seldom done, 116 miles per day, with only two rest days; and was exactly the challenge I was looking for. No regrets, no excuses, I was humbled by a degree of difficulty few will ever experience.
Scott 01/10/2011
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